Workplace Wellness

IN THE WORKPLACE

Support your employees' health and well-being with mindful movement. Improve concentration, boost moods, and reduce stress.

MOVEMENT SESSIONS

30, 45 & 60 MIN OPTIONS

• Functional Movement – A dynamic, full-body session combining strength, mobility, and breath. Movements are linked together in a smooth, intentional way to improve stability, flexibility, and focus. Designed to help your body move better, reduce stiffness, and support overall performance in daily tasks.
  
• Mobility & Stretch - A slower-paced session for releasing tightness and improving joint mobility. Movements are held for longer periods to target deeper tissues and increase range of motion. Ideal for those experiencing tight hips, shoulders, or back from repetitive tasks, long hours, or physical work.
  
• Recovery & Reset - A gentle session focused on recovery and stress relief. Using supported positions and guided breathwork, this class helps calm the nervous system, reduce tension, and promote overall well-being. Perfect for high-stress environments, long shifts, or post-training recovery.

All styles are accessible and adaptable. Each class offers modifications for every posture, making them ideal for beginners, those returning after time away, or anyone wanting to reconnect with their body.

No prior experience required.

INVESTMENT

On-site at your workplace, or up to 15 at Robert's Physical Therapy in Wisconsin Rapids.