Pineries Lab Staff

Hi, I’m Bridget. My yoga journey began over eleven years ago when I attended my first yoga class in college. What started as a way to reduce stress quickly became something much deeper. Through yoga, I discovered not only mindfulness, but increased strength, flexibility, and a meaningful connection with my body that continues to guide me both on and off the mat.

In 2018, I completed my 200-hour Registered Yoga Teacher Training at Empower Yoga in Appleton, Wisconsin. Along the way, I found my true passion in encouraging others to explore their own sense of balance, confidence, strength, and self-awareness.

In 2022, I expanded my training by becoming certified in Prenatal and Postnatal Yoga — knowledge I was able to personally embrace during my own natural twin pregnancy. In 2023, I continued growing my practice by earning my Aerial Yoga certification.

Beyond teaching yoga, I am a National Board-Certified Health and Wellness Coach and have worked full-time in healthcare at ThedaCare Froedtert for over eleven years. My background allows me to blend evidence-based wellness practices with mindful movement to support whole-person health.

I am deeply passionate about sharing wellness, movement, and connection with others and creating spaces where individuals feel supported, empowered, and inspired.