Restorative and Energizing Flow Sessions

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Pineries Flow Lab - Transformative Tuesdays

September 2nd - December 23rd

621 8th Street, Wisconsin Rapids, WI 54494

Slow Flow | 10:00 AM - 11:00 AM

An approachable, all-levels class emphasizing breath, alignment, and foundational movement patterns. Build mobility and body awareness at a slower pace to deepen, refine, and reconnect with basic movements.

Power Flow | 5:30 PM - 6:30 PM

A more dynamic session combining strength, balance, and focused movement. Elevate your heart rate, challenge your limits, and release the tension of the day. Leave grounded and ready for restful sleep.

Mats and blocks are available.

No experience required.

Pricing Options

  • Single Class: $13
  • 4 Sessions: $45
  • 10 Sessions: $90
  • Full Series: $140
Free Online Recordings