Blog | Roberts Physical Therapy

3 Conditions a Physical Therapist Can Treat

Thu, 11 Sep 2025 13:05:07 GMT

Physical therapy provides patients with the opportunity to restore mobility, reduce pain, and improve their overall quality of life. Whether dealing with chronic conditions, recovering from surgery, or seeking relief from everyday discomfort, a physical therapist can design treatment plans tailored to individual needs. Below are three of the most common conditions that benefit from this type of care.

1. Manage Back Pain Effectively

Back pain remains one of the leading reasons patients seek professional care. According to The Good Body, 46% of patients are undergoing physical therapy to get relief from some form of spine pain. A physical therapist uses techniques such as manual therapy, targeted exercises, and ergonomic training to address conditions like herniated discs, sciatica, and general spine discomfort. By focusing on core strength, posture correction, and safe movement strategies, patients often experience long-term relief and reduced risk of recurring issues.

2. Improve Mobility With Arthritis Care

Arthritis can limit mobility and make everyday activities difficult. Through customized exercise programs, a physical therapist helps patients strengthen muscles around affected joints, reduce stiffness, and increase range of motion. This approach can lessen inflammation and provide tools for managing symptoms in daily life. Patients also learn practical ways to protect their joints and preserve function, making it easier to remain active and independent despite arthritis challenges.

3. Support Recovery After Surgery

Post-surgical rehabilitation is another area where physical therapy proves invaluable. Whether recovering from a joint replacement, ligament reconstruction, or another procedure, patients rely on structured guidance to rebuild strength and restore movement. A physical therapist works closely with patients to prevent excessive scar tissue buildup and safely improve flexibility. This step-by-step rehabilitation approach promotes faster healing and helps individuals return to daily routines with greater confidence and comfort.

Physical therapists offer patients comprehensive care that addresses pain, restores function, and empowers them with long-term strategies for better health. Their ability to target the root causes of discomfort ensures recovery is not just temporary but sustainable.

If you’re looking for effective, personalized care, Roberts Physical Therapy is here to help. With locations in Amherst, Plainfield, and Wisconsin Rapids, our team provides compassionate and skilled physical therapy services designed to meet your specific needs. Call today to begin your recovery journey and experience the difference a dedicated partner in health can make.

3 Misconceptions About Aquatic Therapy

Tue, 11 Mar 2025 13:41:00 GMT

Aquatic therapy, often associated with therapeutic exercises performed in water, offers numerous benefits for individuals recovering from injuries or managing chronic conditions. Despite its growing popularity, many misconceptions still surround this form of therapy. Understanding the truths behind these misconceptions can help patients and healthcare providers appreciate the full potential of aquatic therapy in improving quality of life and physical health.

Misconception 1: Only Beneficial After Severe Injuries

One common misconception about aquatic therapy is that it's only beneficial for rehabilitation after severe injuries or surgeries. In reality, aquatic therapy can be utilized for a wide range of physical conditions, including arthritis, chronic pain, and even emotional and psychological disorders. The buoyancy of water reduces stress on the joints, making it an ideal environment for a diverse array of patients. Its benefits extend beyond just physical recovery, as the soothing properties of water can also promote relaxation and mental well-being.

Misconception 2: Can Only Be Administered By Specialized Aquatic Therapists

Another misconception is that aquatic therapy can only be administered by specialized aquatic therapists, limiting its accessibility. While specialized training does enhance the delivery of this therapy, many physical therapists are equipped to incorporate aquatic techniques into their treatment plans. In fact, according to Performance Health, approximately 200,000 physical therapists are employed in the U.S., and an additional 15,600 are projected to join the workforce; the reach of aquatic therapy is likely to expand. As more professionals get trained in these techniques, access to aquatic therapy is steadily improving, allowing more patients to benefit from its advantages.

Misconception 3: Not as Effective as Traditional Physical Rehabilitation

There's also a belief that aquatic therapy is not as effective as traditional physical rehabilitation methods. However, numerous studies show that water-based therapy can be equally, if not more, effective in certain cases. A water environment allows for a greater range of motion and supports resistance training that can speed up recovery. Patients often find themselves able to perform movements in water they might not be capable of on land, thereby accelerating their rehabilitation process.

Aquatic therapy should not be underestimated as a viable and effective therapeutic option. By debunking these misconceptions and acknowledging the versatility and accessibility of this therapy, more individuals can take advantage of its wide-reaching benefits. As the number of trained professionals grows, the future of aquatic therapy looks promising in providing holistic care and enhanced recovery for patients across the spectrum. If you're looking for aquatic therapy, contact Roberts Physical Therapy today.

3 Types of People That Benefit From Physical Therapy Sessions

Wed, 11 Sep 2024 16:19:07 GMT

Physical therapy is a versatile and effective treatment option that offers numerous benefits for a wide range of individuals. Whether you are recovering from an injury, managing a chronic condition, or simply aiming to enhance your overall health and well-being, physical therapy can make a significant difference. This blog post will explore various types of people who can benefit from physical therapy sessions and how these sessions can contribute to better physical function and quality of life.

1. Post-Surgery Patients

Individuals recovering from surgery often require physical therapy to regain strength, mobility, and function. Post-surgery physical therapy can help reduce pain and inflammation, prevent complications such as blood clots, and promote a faster and more effective recovery process. With customized treatment plans, physical therapists guide patients through exercises and techniques designed to restore their physical capabilities and enhance their overall health.

2. Chronic Pain Sufferers

For those dealing with chronic pain conditions such as arthritis, fibromyalgia, or lower back pain, physical therapy offers a non-invasive approach to pain management. Physical therapists utilize various modalities, including manual therapy and therapeutic exercises, to alleviate pain, improve mobility, and increase strength. The average physical therapy clinic sees between 101 and 200 patients each week, according to Good Body, many of whom experience significant relief and improved quality of life through consistent therapy sessions.

3. Athletes and Fitness Enthusiasts

Athletes and fitness enthusiasts frequently encounter injuries or performance issues that can benefit from physical therapy. Whether recovering from a sports-related injury or seeking ways to optimize performance and prevent future injuries, physical therapists provide specialized care tailored to each individual's needs. With expert guidance, athletes can safely return to their activities and even enhance their athletic performance through targeted rehabilitation exercises and conditioning programs.

Physical therapy is a valuable resource for a diverse array of individuals facing different health challenges. From post-surgery recovery and chronic pain management to athletic performance enhancement, physical therapy sessions offer effective solutions to improve physical function and overall well-being. If you fall into any of the categories discussed, consider consulting a physical therapist to discover how tailored treatments can help you achieve your health and fitness goals. Are you looking for physical therapy sessions? Call us at Roberts Physical Therapy today to get started!

Answering 5 Questions About Physical Therapy

Thu, 29 Feb 2024 16:41:13 GMT

Have you been in an accident? Are you recovering from surgery or having age-related mobility concerns? If so, you may be considering physical therapy. Here are answers to five commonly asked questions about this professional service.

1. Who Can Benefit?

Simply put, physical therapy is for anyone who needs help improving or restoring their range of motion. You may have restrictions on your motion due to muscle tension, joint problems, or injuries. When you're recovering from surgery and have been released from the hospital, a physical therapist can be essential in helping you get back your strength. A physical therapist can also help older adults with age-related mobility issues.

2. Does Age Matter?

According to The Good Body, people over the age of 65 make up the average age group of patients. However, there isn't an age limit for those who need physical therapy. After all, someone may need surgery or get injured at any age. Whether you have a child with a broken leg, you're an athlete recovering from an injury, or you're getting older and need professional stretching exercises to make walking easier, a physical therapist can help.

3. How Long Does It Take to See Results?

There isn't a standard time to see results. Remember, physical therapists treat all age groups with various levels of mobility and health. It could take a few weeks or several months, or you may even need ongoing care.

4. Can I Use Insurance?

Luckily, you can use your insurance for treatment; just check the terms of your insurance provider. If your primary care doctor refers you, you shouldn't have to worry about whether your insurance covers it. However, it's always best to double-check so you aren't surprised by a bill.

5. Do I Need a Referral?

While your primary care doctor may recommend physical therapy after surgery or injury, they're not the only ones who can send you to such a service. You can go to a therapist's office on your own. Just check references, reviews, and credentials to make sure you find the right fit.

Physical therapy services have helped many people get their strength and mobility back to normal after trauma, injury, illness, or accidents. It's also an essential service for older adults who are feeling the natural progression of age. If you're interested in the care of an experienced physical therapist, contact Roberts Physical Therapy for a consultation.

What to Look For in a Physical Therapist Clinic

Mon, 08 Jan 2024 16:40:28 GMT

Physical therapy can be an important part of recovery and healing following an injury or surgery. According to Performance Health, a healthcare product manufacturer and distributor, the U.S. has around 200,000 physical therapists. An additional 60,000 are expected to join the workforce in upcoming years. In such a large industry, it's important you find the right therapist for your needs. Let's look at a few things you should look for in the top physical therapists.

Qualified and Experienced

Physical therapy is a type of medical care and, as such, therapists are required to be well-trained. You will need to do some research to ensure the professionals you're working with are properly qualified. You'll also want to research the experience level they have. You want a deeply experienced professional when you go for physical therapy sessions .

Easy Scheduling

You also want to look for a physical therapist who makes it easy to schedule sessions. You need your physical therapy sessions to work around your schedule. If the clinic seems difficult or limited in scheduling, you might want to think of using a different facility.

Quality Facility

Physical therapy sessions often involve the use of equipment. This equipment is used to assist the therapist in moving your body in ways to promote recovery. You should schedule a consultation first so you have the opportunity to see the facility and get an idea of the quality of the equipment and environment. You also want to make sure it's a clean and safe environment. You'll spend a lot of time here during physical therapy sessions, so you want to make sure you're visiting somewhere you feel comfortable.

Upfront Pricing

Physical therapy is often covered at least partially by insurance, but there will still be out-of-pocket expenses you'll need to pay for. You'll want to discuss pricing, payments, payment options, and payment plans. All these details can affect your overall physical therapy experience.

Friendly Staff

Physical therapy sessions are very hands-on, and during your treatment, you'll spend a lot of time with your physical therapist. You want to interact with someone who you can trust and who you enjoy being around. This is why scheduling a consultation first is often a good idea.

If you're looking for a quality physical therapist, near you, please contact Roberts Physical Therapy today. We have plenty of skilled physical therapy professionals, and we are here to help you on your physical therapy journey. We look forward to hearing from you.

What’s on my Calendar? Easy Run

Wed, 01 Nov 2023 16:40:09 GMT

Mini Blog Series #1

Easy runs will be a staple in your running program no matter where you are on your journey. These runs are usually moderate in duration, low intensity, and are done frequently. Easy runs serve as the building blocks for the engine inside of us, which I call the aerobic engine. This engine is responsible for churning out tons of energy for our body to use for running and is improved by running at easier efforts. Placing these sessions into the calendar frequently will compound the effects and lead to big gains in the long term, effectively building a larger aerobic engine. These runs make us well equipped to handle increases in running volume or intensity, as well as increasing efficiency.

We recommend composing about 80% of your training volume for easy running. The other 20% of the running volume should be made up of high intensity running. This 80/20 type of training, otherwise known as polarized training, has been shown to lead to increased running performance in recreational runners (Muñoz et al.).

Doing an easy run takes some skill and discipline. The target intensity is, as the name implies, easy. This can be gauged by using the Rate of Perceived Exertion (RPE) scale, the talk test, among other metrics. RPE should not exceed 4/10. This correlates to a conversational pace, meaning you are able to speak in full sentences without changing the way you breathe. One common mistake that occurs is running too hard on these days (I’m guilty of this too!). We miss out on the purpose of these days when we run too hard. Since this day makes up a large portion of our running, chronic overexertion on these days can lead to excessive fatigue, burnout, and even increase risk of injury. These days should leave us feeling refreshed, not crumbling at the seams. At times, you may even finish an easy run feeling like you didn’t even go out for a run, which would be a good thing.

Use these sessions as an opportunity to practice relaxed running without running sloppy. It’s a great opportunity to try new routes, gear, nutrition strategies, and run with friends. There’s a lot of flexibility within these sessions.

Thanks for following along. Please feel free to reach out to us with any questions, comments, or concerns. Happy running!

References

Muñoz I, Seiler S, Bautista J, España J, Larumbe E, Esteve-Lanao J. Does polarized training improve performance in recreational runners? International Journal of Sports Physiology and Performance. 2014;9(2):265-272. doi:10.1123/ijspp.2012-0350

What’s on my Calendar? Running Form Drill

Wed, 18 Oct 2023 16:31:46 GMT

Pineries Running Lab

Mini Blog Series #1

Drill sessions work on our running form, otherwise known as running mechanics. If you complete a running evaluation with us, you will be given a report of your analysis with full details of important information about your assessment. This information is used to help guide the coaches in choosing a drill protocol that improves the athlete’s running mechanics. Why do we care about running form? Running, just like any other sport, involves form that can be practiced and improved. Abnormalities in running mechanics may be correlated to injury and less-than-optimal running economy. A runner may be proactive about changing this to prevent injury, while others may change their form following an injury as part of their return to run program.

These sessions are very short in duration, and are typically done two or three times per week, enduring 6-8 weeks. After this time period, we expect that you have made the relatively permanent changes to your running form.

The point of running form drills is to break down the continuous task of running into smaller parts and practice them. Let it be known that changing a continuous task, such as running, is difficult. Although literature is still mostly inconclusive that part practice translates exactly to the whole task (Fontana et al., 2009), running form drills can help change your preferred movement pattern. Practicing these preferred movement patterns can help promote better habits and reduce the risks related to abnormalities that are identified in your running form.

Your coach may give you certain “cues” to follow while running. These are short commands that help you repeat the motion that is being learned. For example, you may be prompted to “drive your knees forward.” We want you to keep this in mind as you start running again.

We want to make it clear that there is no one correct way to run, and running form is an overall small piece of the puzzle when it comes to remaining healthy as a runner. In fact, the relationship between running form and running injury varies between studies. Everyone differs

drastically in their anatomy, physiology, past experiences, and the environment in which they live and train. All of these factors play a role in what your running form looks like. With that being said, there are certain mechanics or habits that can increase the risk of a running-related injury, which is where our expertise here at Pineries lies.

Another point to consider is that changing your running form may necessitate a decrease in running volume or intensity as your body adjusts. When running form is changed, the forces placed on our body also change and can shift locations. Since changing your running form shifts load to different areas of the body, we are hesitant to recommend people attempt major running form changes on their own unless they fully understand how that form change will impact every aspect of the kinetic chain.

We recommend taking extra steps to ensure you are completing these drills with the appropriate form. Using a mirror to watch yourself could be beneficial. You can also have a friend or coach watch you or take slow motion videos to critique your form as well. Lastly, remember the cue that your coach had given to you. Remember that practicing anything that is new can be challenging at first. It’s okay to not master it right away, but perseverance and consistency will help you be successful.

Thanks for following along. Please feel free to reach out to us with any questions, comments, or concerns.

Happy running!

References:

Fontana F, Mazzardo O, Furtado O, Gallagher J. Whole and part practice: A meta-analysis. Accessed July 5, 2023. https://journals.sagepub.com/doi/10.2466/pms.109.2.517-530.

What’s on my Calendar? Strides

Wed, 04 Oct 2023 15:03:16 GMT

Pineries Running Lab

Mini Blog Series #1

Simply put, strides are just intervals of faster running and rest. The runner picks up speed and holds it for a specified time or distance, usually less than thirty seconds or 100 meters. The maximal pace can vary, but commonly ranges from 5k pace to mile pace. Another way to think about it is that the max speed reached can be about 80-85% of a sprint, meaning that it is not an all out effort. This is followed by a short rest period, then repeated. There are many places these can be put in your training schedule. It may follow an easy run, precede a workout, be its own session, prime your body the day before a race, and more. Strides are like a multitool, offering a wide array of benefits. Further, they add a lot of bang for your buck. Just a few of these at a time can lead to benefits, without tacking on too much fatigue. The goal of the strides will determine the structure and placement of the session within your calendar.

There are multiple reasons strides are used for runners of all levels and distances. They offer an opportunity to practice your form while picking up speed, which can help build habits that improve form and economy. For someone new to speed work, they are a great introduction to faster running and may be used to familiarize the body with the demands of faster paces. For runners that we work with who are injured, we use them as a way to test tissue tolerance to higher velocity movement. Strides will also prepare the body’s neuromuscular and metabolic systems for other efforts that involve high demands on these systems. Athletes who practice running at high speeds demonstrate increased performance and increased ability to recover from high-intensity efforts (Stöggl et al., 2017).

To summarize, there are multiple uses for strides. They can prepare your body for higher intensity efforts, train your body to run at faster paces, and improve efficiency while running. These are short runs that will appear throughout your training.

Thanks for following along. Please feel free to reach out to us with any questions, comments, or concerns. Happy running!

Stöggl TL, Björklund G. High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training. Front Physiol. 2017;8:562. Published 2017 Aug 2. doi:10.3389/fphys.2017.00562

Everything You Need to Know About Sports Injury Rehab

Thu, 13 Jul 2023 12:27:45 GMT

Sports are a great way to have fun and stay in shape but unfortunately carry the risk of injury. If you've experienced a sports injury, it's very important that you get the appropriate treatment as soon as possible. This will help ensure that you don't have permanent damage to the injured area. Here's everything you need to know about sports injury rehab.

See Your Primary Care Doctor

First, visit your primary care doctor. Your doctor may be able to prescribe medication to help with pain and discomfort. In many cases, a primary care doctor will refer you to a physical therapist for further rehabilitative services.

Visit a Physical Therapy Clinic

A physical therapy clinic is a great place for sports injury rehab. It's estimated that the average physical therapy clinic sees between 101 and 200 patients a week, according to The Good Body. Many of these are for sports injury treatment. When you work with a trained physical therapist, you know that you're getting safe, effective treatment from a licensed professional in your community. Most physical therapists don't prescribe medications but rather focus on physical activities to rebuild strength and flexibility.

A physical therapist will have many types of treatments available to help relieve pain, rebuild strength, and increase flexibility in the injured area. This professional can also advise you on what types of lifestyle changes you might need to implement in order to speed recovery.

Understand Available Types of Treatment

Treatments for sports injuries often involve exercise. Although the last thing you probably want to do when you're injured is exercise, it's best to keep moving. Not just any types of exercise are appropriate, though. You need to make sure you're doing the appropriate types of exercise at the proper intensity to aid with healing. This is quite different from exercises you would do for muscle building or strength training. Another important type of treatment is pain reduction and swelling reduction. Your sports injury rehab professional will be able to administer different types of treatment to keep swelling and pain to a minimum.

If you've experienced a sports injury, these are the steps and information you may need to follow for the best recovery process. Our team here at Roberts Physical Therapy can help you! Contact us today to learn more about our services.

What’s on my Calendar? Warm Up

Wed, 12 Jul 2023 20:15:46 GMT

Pineries Running Lab

Mini Blog Series #1

The warm up serves to prepare your body for the work that follows this session. Typical warm up sessions will be short in duration and low intensity. They may include drills that get you up and moving, walking, or running. At the physiological level, the warm up primes the nervous system, increases soft tissue temperature/blood flow, reduces stiffness or soreness, and readies the cardiovascular system for the work ahead. If your coach knows your specific needs, they can assign a warm up that better fits you.

What constitutes a warm up to us at Pineries Running Lab? We recommend you follow a few guidelines to ensure your warm up is effective. First, dynamic movement is better than static stretching to achieve the effects stated earlier. Second, the warm up should be completed no longer than 10 minutes prior to the start of the working session, or you may lose the benefits of the warm up (Gutierrez-Coronado et al., 2022). Third, you should tailor your warm up routine to your specific needs. This means paying attention to your body before and during your session. Are there specific areas that feel like they take a while to acclimate to the exercise compared to others? If so, try spending a little more on that muscle group. If everything feels like it takes a long time to get up to speed, you may need to extend the length of your warmup. Open and honest communication will get you to this level!

We should also discern the difference between a dynamic movement and a static movement. A dynamic movement involves activating the muscles as well as moving the joints they control through a range of motion. A static stretch is just putting a muscle on stretch and holding it there. To keep it simple, dynamic means movement, while static means still. There are endless examples of dynamic movements you can use. A common routine will involve small movements before large movements, such as calf raises before skips. Also, it may place activity-specific movements (i.e., jogging) at the end of the warm up.

You are likely to see this as part of your routine most days of the week. Just because your calendar may not have a warm up required for that day, you can always feel free to precede your session with some warming up at your discretion.

Thanks for following along. Please feel free to reach out to us with any questions, comments, or concerns. Happy running!

References

Gutierrez-Coronado J, López-Bueno L, Cardero-Durán M de, et al. The clinical benefits of a dynamic vs. static component as part of a comprehensive warm-up for recreational sports players with clinical histories of hamstring injuries: A randomized clinical trial. International Journal of Environmental Research and Public Health. 2022;20(1):744. doi:10.3390/ijerph20010744

How a 3D Running Analysis Helps You Stay Healthy

Wed, 28 Jun 2023 16:07:18 GMT

How a 3D Running Analysis Helps You Stay Healthy

Running is a wonderful activity. It has numerous health benefits including those for our cardiovascular health, mental health, and cartilage and joint health. At the same time, the number of runners that get injured is between 19.4-79.3% of runners in any given year, which ends up being a minimum of 9.12 million people per year (Van Gent et al 2007).

So how can we maximize the health benefits of running without getting injured? It ultimately comes down to matching your running demands (frequency/duration/intensity of running) with your physical status (strength/mobility/mechanics). Some of the factors within running demands include training habits, types of surfaces you’re running on, and footwear. Your physical status will depend on any past medical history, your strength and mobility, and the cornerstones of recovery, which include nutrition, hydration, and overall stress levels.

Another significant factor in running demands is your running mechanics and running form. Certain types of running gait cycles can place excess stress, often what is called excessive breaking forces, on specific tissues and predispose you to injury. If you want to run healthy and avoid running injuries, addressing your running form is a modifiable factor that has been shown to be able to decrease excess force through your body and therefore reduce your risk of injuries.

3D running analysis can play a crucial role in identifying potential injury risks early on. By precisely tracking joint angles and running stride parameters, this technology can detect subtle imbalances that can increase loading over tissues that are susceptible to injury. I find this particularly useful in working with runners with recurrent injuries, where a 3D running gait analysis can identify patterns of movement that put the injured tissue under excess stress.

Not only do you want to assess your running form, but you want to appropriately change it. 3D running gait analysis allows you to get real-time feedback to retrain your movement and change where the stresses are applied to your body when you run. In fact, a study done in 2018 showed that runners who received gait retraining based on their 3D running gait analysis had lower peak breaking forces after a few gait retraining sessions (Napier et al 2018). Decreasing these stresses can play a role in injury reduction and your ability to remain consistent in your running.

Staying healthy as a runner has many components, and taking control of as many of them as possible is part of unlocking your ability to run healthy and avoid injury. So get to work on your strength, mobility, eating habits, recovery, and master your running form to be the healthiest runner you can be.

REFERENCES

Van Gent, R. N., Siem, D., van Middelkoop, M., Van Os, A. G., Bierma-Zeinstra, S. M. A., & Koes, B. W. (2007). Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review. British journal of sports medicine, 41(8), 469-480.

Napier, C., MacLean, C. L., Maurer, J., Taunton, J. E., & Hunt, M. A. (2019). Real-time biofeedback of performance to reduce braking forces associated with running-related injury: An exploratory study. journal of orthopaedic & sports physical therapy, 49(3), 136-144.

4 Ways You Can Benefit From Aquatic Therapy

Wed, 03 May 2023 14:16:11 GMT

When people think of water, they often think of swimming and water-based sports. However, water can also be a form of therapy. Although there are around 200,000 physical therapists employed in the United States, according to Performance Health, with an additional 15,600 more expected to emerge in the coming years, aquatic therapists are also a worthwhile option to consider. Here are four ways aquatic therapy may benefit you.

1. Improved Muscle Strength

Are your muscles weakened by age, illness, or injury, resulting in a need to strengthen them? Doing therapy in the water is a great way to strengthen your muscles without lifting heavy weights in the gym. Water has buoyancy and viscosity, which provide resistance against your muscles as you move around.

2. Less Pain

Some workouts can be painful. Luckily, aquatic therapy isn't one of them. This type of therapy is a low-impact exercise that allows you to stretch your muscles without applying joint pressure. If you're dealing with issues like arthritis or other inflammatory conditions, then water therapy may be good for you. Over time, you'll be able to reduce stiffness and gain flexibility due to the water's buoyancy, which can also help reduce pain.

3. Relaxation

It's no secret how calming water can be. Whether sitting by the ocean or going for a long swim, people often use water to relax. You can say the same for aquatic therapy. As you conduct therapeutic stretches and movements in the water, you're actively increasing your blood flow. As blood flows, it automatically relaxes your blood vessels and muscles. The water tends to be very warm and soothing as well. Needless to say, when you complete your therapy session, it'll be easier for you to sleep since your body will be fully relaxed.

4. Injury Recovery

If you recently suffered an injury, then water is a great resource for recovery. As mentioned, it helps to increase your blood flow, which results in less swelling in your joints and muscles. As a result, you can have faster healing after major surgery and injuries. If you keep up your aquatic therapeutic routine, you may be able to get back to your normal schedule sooner than you thought.

Water is one of the most powerful elements on the planet. We use it to hydrate, wash our bodies, and now for therapy. If you want low-impact but useful therapy to help you gain your strength back, consider aquatic therapy today. Visit Roberts Physical Therapy at our local facility for assistance.

How to Prepare for Your First Physical Therapy Session

Wed, 01 Mar 2023 20:35:28 GMT

Preparing for your first physical therapy session doesn't have to be difficult. With a few simple steps, you can ensure that your session is as productive and successful as possible. Below are some key steps to take so your physical therapy appointment can go smoothly.

Consider Taking Medication Beforehand

Some physical therapists recommend taking medications like Ibuprofen and NSAIDs, or Nonsteroidal Anti-Inflammatory Drugs, before your appointment. Taking these medications can reduce inflammation and swelling, making it easier for the physical therapist to work on the affected area. It's important to speak with your doctor about any medication that you should take before beginning a physical therapy program.

Dress Comfortably

When you come in for your physical therapy appointment, it's important to dress comfortably. Loose-fitting clothing will allow the physical therapist to evaluate your body easily and can help reduce the risk of injury. Make sure to wear supportive shoes that are comfortable, as many activities during physical therapy require standing or walking.

Bring Your Medical Records

During your first session, the physical therapist will need to review your medical records. To save time, make sure to bring any relevant information such as X-rays, MRI scans, physician's notes, or lab reports with you. This can help the physical therapist better understand your condition and create an appropriate treatment plan. While most physical therapists will have your information on file, if you have any concerns or records you want them to see, feel free to bring them up ahead of time.

Professional Service

According to the Bureau of Labor Statistics, there are approximately 200,000 physical therapists working in the U.S., with an additional 60,000 projected to be added to the workforce in the coming years. Many of these physical therapists are board-certified and specialize in areas such as sports medicine, orthopedics, oncology, or rehabilitation. Researching a physical therapist's background can help ensure you receive the best care for your condition.

Thorough Follow-Up at Home

Your first physical therapy session is just the beginning of the healing process. To make sure that your treatment plan is as effective as possible, it's important to continue working at home on the exercises and stretches your therapist has assigned. Doing so can help you get the most out of your physical therapy sessions and ensure a quicker recovery.

Preparing for your first physical therapy session doesn't have to be complicated or stressful. By following the simple steps outlined above, you can ensure that your appointment is successful and productive. If you're looking for a trusted physical therapist near you, call us today at Roberts Physical Therapy!

6 Things Physical Therapists Want You to Know About Treatment

Thu, 01 Dec 2022 19:53:19 GMT

Physical therapists are highly trained and skilled professionals who provide a valuable service to those in pain or with movement restrictions. However, there are some facts about physical therapy that many people don't know. Here are six physical therapist-approved tips that everyone should become familiar with.

1. It Isn't Painful

Many people think that physical therapy is all about pushing through pain, but this isn't necessarily the case. While some activities may be uncomfortable as you work towards improving your mobility and flexibility, there should never be severe or long-lasting pain involved in a physical therapy session.

2. It Involves More Than Just Exercises

Physical therapists provide a wide range of services that may include manual therapy techniques and therapeutic modalities like aquatic treatments. Therapeutic exercises are important, but they're just one part of the physical therapist's overall treatment plan. A good physical therapist will create a comprehensive program that addresses all areas of your condition.

3. It Helps More Than Muscles and Joints

Physical therapy isn't just for muscle and joint pain. It can also help conditions such as strokes, diabetes, arthritis, osteoporosis, multiple sclerosis, cancer, and many others. Therapists are adept at creating specialized treatment plans that help improve your overall health, no matter what your condition is.

4. It's Not Just for the Elderly

People of all ages can benefit from physical therapy. According to The Good Body, the average physical therapy clinic sees between 101 and 200 patients each week, including individuals of many different ages and backgrounds. Whether you're an athlete recovering from a sports injury, a patient with chronic pain, or someone who is just looking to improve their overall health and well-being, physical therapy can help you reach your goals.

5. Your Frequency Matters

It's important to keep up with your treatments. If you don't attend appointments regularly, your progress will be slower and you may not get the most out of your therapy sessions. If possible, it's best to attend all recommended appointments to ensure optimal results.

6. You Can Do It at Home

Physical therapists will teach you exercises you can do at home. Doing these regularly between sessions can help speed up your recovery and improve the overall effectiveness of the program. Make sure to ask your therapist for clear instructions on how to do exercises correctly and safely.

Physical therapy can be a great way to manage pain, improve mobility, and increase overall health. Knowing these key facts can help you make the most of your physical therapy treatments and get the best possible results. Contact our office today for more information. Our team at Roberts Physical Therapy would love to assist you!

How to Find a Reputable Physical Therapy Office

Wed, 21 Sep 2022 16:42:26 GMT

The physical therapy process assists individuals recovering from any type of injury or disability. It's used to restore a patient's health and improve their quality of life. It's essential that you put a lot of care and consideration into your decision for a physical therapist. Here are some tips for to help you find the right physical therapist for you so you can recover.

Read Referrals and Reviews

When a doctor recommends physical therapy in your treatment plan, they'll often provide a list of potential physical therapists they recommend. You should still take the time to sift through and screen those options. You can head to a potential physical therapist's website and read reviews from previous clients. This can provide a good picture of the type of care you can expect from a particular provider.

Online Research

If you don't have a referral list from a doctor, don't worry. You can search online for licensed physical therapist offices in your area. One great resource is the American Physical Therapy Association website, where you can find directories of providers by location. According to the U.S. Bureau of Labor, there are approximately 200,000 physical therapists hired in the United States, with an extra 60,000 planned to be added in the future. You can use the APTA website to comb through all your options.

Make Inquiries

After getting referrals and checking reviews, you'll have a shortened list of potential therapists. Your next step should be to physically visit their offices for a consultation. This allows you to assess their work environment and overall demeanor to determine if they're a good fit for you. This will also help you learn about a therapist's communication style and gauge if it works for you.

Consider Affordability

This is another important step in your search. After analyzing potential therapist offices, you can now research their costs and compare them to one another. Settle on a budget before researching so you know exactly what to look for. If you need extra reassurance, you can call the office to verify their prices.

The search for a reputable physical therapist office is an important one. However, we make it easier! Contact Roberts Physical Therapy today for compassionate and knowledgeable care at affordable rates. We look forward to helping you.

3 Reasons to See a Physical Therapist

Wed, 13 Jul 2022 14:42:08 GMT

Are you dealing with chronic aches and pains? You're not alone. According to a 2019 survey by Rehab Solutions, the average physical therapy clinic receives between 101 and 200 patients in one week alone. Clearly, many people are enjoying the benefits of physical therapy services, and you could be one of them. Here are three reasons to see a physical therapist today.

1. Effective Pain Management

If you're experiencing chronic joint pain, you should consider seeing a physical therapist. Whether the pain is due to arthritis or a herniated disc, an experienced physical therapist can use manual therapy techniques to ease or eliminate the pain. The truth is, dealing with chronic joint pain can be quite debilitating. Therefore, regular visits to a physical therapist can be an effective pain management solution. The right physical therapist will use their expertise and various techniques, such as electric stimulation and taping, to reduce inflammation and stabilize the soft tissue around the joint. All of this helps to reduce and manage pain.

2. Enhanced Mobility

If you have problems with your mobility, it's worthwhile to pay a visit to a physical therapist. Sometimes a sports injury, fall, or joint pain can leave you unable to walk and stand with the same flexibility that you're used to. The good news is that a qualified physical therapist will have the expertise to help enhance your mobility. They will first identify the areas of your body that need to be exercised and strengthened. They will also help you improve your flexibility by stretching your muscles to encourage improved mobility.

3. Cost-Effective With Minimal Invasiveness

Physical therapy is a great option if you want to manage pain or improve your mobility without opting for expensive and more invasive procedures like surgery. The problem with invasive procedures is they carry more risk, and the recovery process is typically longer. On the other hand, physical therapy is less taxing on the body while still being effective at restoring muscle and joint functionality. You don't have to worry about needing stitches or ending up with scar tissue. In addition, physical therapy is also less taxing on your wallet. You can have a physical therapy treatment tailored to your needs and budget.

As you can see, seeing a physical therapist comes with various crucial benefits. If you think it's time you got in touch with a physical therapist, you've come to the perfect place. Get in touch with Roberts Physical Therapy to schedule a consultation today.

Preventing Work Related Injuries

Mon, 06 Jun 2022 18:31:53 GMT

Work Injuries

At work there are many possibilities for injury to occur. Whether working construction, farming, or working at a desk, there is the possibility for injury. Some of these can prevented, but sometimes injuries just happen.

There can be many reasons injuries occur. One example is not following safety guidelines because it makes the work take longer or makes it more difficult. However these rules and guidelines are there for a reason and that is to keep individuals safe. Then there are times where individuals get injured even when they are following safety guidelines. So it is good to be aware of situations that could cause injury and find ways to perform them safely.

If an injury does occur it should be reported to the employer so it can be addressed. Then you can look to a health professional that can assist with the process of the injury. In some cases physical therapy is the right course of action.

In physical therapy we work with many individuals with pain, injuries, and limitations with movement. If physical therapy is right for you we can help you get back to performing your job and getting you back to participating in your life outside of work.

Gardening

Thu, 12 May 2022 15:51:48 GMT

As spring is coming around, many individuals like to garden. There are a few precautions that can be put into place to assist with decreasing injuries when taking on these tasks.

Gardening often involves spending significant time kneeling. This places stress on the knees and can be painful. One way to improve this is by using a foam mat to kneel on or use kneeling pads. These can increase the time someone can garden due to improved comfort.

Some individuals like to put water fountains or large stones in their garden. These can be heavy and can cause greater wear on the body. Thus it can be beneficial to use tools to take the load off the body. These can include a wheel barrow, a dolly, or a trailer.

Gardening can be a vigorous activity. Thus drink plenty of water and get rest when needed. Injuries are more likely to occur when the body is fatigued. Fatigue can occur quicker when it is hot out, so try to garden earlier in the morning when it is cooler.

Enjoy the weather warming up and stay safe.

Exercise in the Spring

Mon, 28 Mar 2022 15:53:58 GMT

Exercise in the Spring

As the weather starts to warm up again, many people including myself like to exercise more outside. However, there are a few brave people that have been running and exercising outside throughout the winter. So, as more peoples are heading outside to exercise there are some things to keep in mind to assist with decreasing risk for injury.

One way to assist to decrease risk of injury is to have a good warm up. Targeting the muscle that will be utilized during the exercise in a light manor prior to exercise is a good option. This will allow the muscle to warm up and increase blood flow. If someone would like to go running, some warmup exercises may be doing body weight squats, lunges, and calf raises. Then when running start slow and gradually increase your speed.

Another way to assist to decrease injury early in the spring is avoiding areas with snow and ice. However, this is not always possible, thus using shoes with proper tread and possibly putting something on shoes to increase traction. There are some options that slip over your shoes that either have spikes or metal rings to assist to decrease the risk for falls.

If someone has not been exercising much over the winter and would like to get into the exercise of their choice, it is best to start with less intensity and shorter duration and gradually progress. This will allow your body to build tolerance to the activities over time. This will allow your muscle and tendons to adapt to the demands of the exercise. Then it is also important to incorporate rest days to allow your body to repair itself.

These are just a few ways to assist to decrease the risk for injury as spring is coming around.

Stay safe and enjoy being outside��

Fall Prevention

7013868990 — Thu, 10 Feb 2022 19:56:09 GMT

Fall Prevention

I often see individuals come into physical therapy due to injuries after a fall. So, while we are still waiting for the snow and ice to melt, here are some things we can do to prevent falls for the season.

I have said this in the past, but wearing good shoes is important to assist with preventing falls. There are shoes with the sole made primarily of foam and I have personally found that these can be very slick. This is also true for some dress shoes. Thus, having a pair of shoes with a good rubber sole can assist to prevent falls especially with snow and ice.

Watch where you step. Whether it be outside with snow and ice, or in the house or work, watching where your foot is going can assist to decrease your risk of falls. If you find yourself in a place where it is slick, taking small slow steps and having something sturdy to hold onto can assist to decrease your risk for falls.

For some their balance is already impaired and maybe a fall has already occurred. If this is the case, I often work with individuals to improve their balance. I use functional tests to see where the individual is currently at with balance. Based on their score I can see if they are statistically at a greater risk for having a fall. Then after working together for a while, we will do those tests again to see what progress has been made.

If this interests you, we do offer a free 15-minute consultation to see if this is a good route to take.

The Benefits of Physical Therapy

Tue, 01 Feb 2022 14:24:10 GMT

Did you know that physical therapy can help improve your overall health and well-being? According to a survey by The Good Body, the average physical therapy clinic sees between 101 and 200 patients each week. That's a lot of people who are finding relief and healing from various injuries, pain, and conditions. Here are the top seven benefits of physical therapy:

1. Reduce Pain and Inflammation

One of the main benefits of physical therapy is that it can help reduce pain and inflammation. Physical therapists have a variety of techniques and exercises they can use to help you get relief from your pain. They may also prescribe medications or other treatments to help you manage your pain.

2. Improve Mobility and Range of Motion

Physical therapy can also help improve your mobility and range of motion. Physical therapists will work with you to develop a personalized treatment plan to help you regain as much mobility and range of motion as possible. This can be helpful for people who have suffered an injury or who have a chronic condition that affects their mobility.

3. Strengthen Muscles and Bones

Strong muscles and bones are important for overall health and mobility. Physical therapy can help you strengthen your muscles and bones, which can help reduce your risk of injuries in the future. Therapists will design a customized program that is tailored to your specific needs.

4. Improve Balance and Coordination

Are you having trouble with your balance and coordination? Physical therapy can help improve these skills. A specialist will work with you to develop exercises that challenge your balance and coordination. This can be helpful for people who are at risk of falls or who have a condition that affects their balance.

5. Improve Cardiovascular Health

Physical therapy can also help improve your cardiovascular health. Therapists will often prescribe exercises that get your heart rate up and help improve your overall fitness level. This can be helpful for people who are at risk of heart disease or other cardiovascular conditions.

6. Improve Breathing

Breathing is an important part of overall health and well-being. Physical therapy can help improve your breathing, which can be helpful for people who have a respiratory condition or who are at risk of developing one. Therapists will work with you to develop exercises that help you breathe easier and more deeply.

7. Improve Cognitive Function

Physical therapy can also help improve your cognitive function. Therapists will often prescribe exercises that challenge your thinking skills and help keep your mind active. This can be helpful for people who are at risk of developing conditions such as dementia or Alzheimer's disease.

Consult a Physical Therapist

If you are experiencing pain, inflammation, mobility issues, or other health concerns, consult a physical therapist. They can help you develop a personalized treatment plan that will help you get relief and improve your overall health and well-being.

Taking Down Decorations

Tue, 11 Jan 2022 21:10:23 GMT

Taking Down Decorations

When setting up Christmas decorations this is often completed in late November or early December. During these times, there is often no snow and ice. So, when setting them up it is a safer time of year to be climbing on a ladder or the roof to place the decorations. However, when the holidays are finished there is likely going to be snow and ice for an extended period of time. If trying to take the decorations down then, it increases the risk for falls. Thus, it is good looking for a safer option.

One way to assist to prevent falls is by waiting to take them down later in the year when the snow and ice melts. While some may not want to wait that long to take them down, it is easier to wait to take them down than to rehab an injury after a fall. Another option is to hire this work out. While there is a cost to having someone come and take down the lights, it is again cheaper than going through the rehab process of an injury.

If you insist on taking down the decorations right after the holidays, take a few precautions when doing so. Things to keep in mind are making sure the ladder is set up so it cannot slip, do not rush the process, and take the decorations down with another person or let someone know you are taking them down so if something does happen, they can be there to assist you.

Safe in the Snow

Wed, 15 Dec 2021 15:47:13 GMT

Safe in the Snow

As the seasons are beginning to change again, considerations to maintain safety in the winter should be taken.

There are many ways to clear snow. Options are shoveling, snow blower, ATV, truck, or hiring it out. When deciding on an option one should look at their personal ability and assess which one makes the most sense for them. If shoveling is the right option for you, keeping the shovel close to the body, bending at the knees, and not twisting the back while lifting can reduce the risk of injuries. When shoveling, taking breaks as needed can assist to decrease injury risks. As when the body starts to become fatigued it is easier to injure oneself as muscles used to stabilize the body may not do their job as well.

Another area to be aware of is using good foot wear. Most boots and some shoes should provide decent traction. However if you have an office job that requires dressier shoes these can have a harder sole that decreases traction. Thus wearing boots to work and then changing them at work can assist to decrease falls risk. Also it can keep your shoes looking better as it prevents salt and dirt from getting on them.

These are some small changes that can be made in the winter to assist you to decrease your chances of falls and injury. Happy holidays and enjoy the snow:)

Jacob Brenner, DPT

Changing Seasons Comes with New Tasks - Tips to Stay Safe This Fall

Mon, 01 Nov 2021 17:31:03 GMT

Fall Clean Up Tips

The fall is a great time of the year, however it is short lived. Once the leaves start to change colors they start to fall soon after. This creates work for those of us who have to clean up those leaves. There are a few things to be aware of when cleaning up those leaves to stay safe.

When it comes to taking care of leaves in the yard some bag up leaves, some mulch them, and others may rake them. After bagging leaves on a mower, lifting the bags close to the body will assist to decrease the pressure on the back. Also, when lifting try to avoid lifting and twisting as the combined movement can increase risk for back injuries.

Raking leaves takes time and effort. Keeping the rake close to the body can assist to decrease strain on the shoulders and back. Raking can take multiple hours, so it is good to take breaks when becoming fatigued as when fatigued it is easier to injure oneself.

Leaves are not just on the ground; they are also on the roof of the house and collect in gutters. Injuries can occur from falling off the ladder or from the roof. So, when placing a ladder, make sure that it is securely placed and if needed have someone hold the ladder steady when climbing it. If climbing on the roof is needed, look for a time when the roof is dry to decrease the risk for slipping.

These are a few things that can help prevent injuries from occurring this time of the year. Stay safe and enjoy the holidays.

Jacob Brenner, DPT

Staying Active in the Fall

Fri, 10 Sep 2021 14:32:54 GMT

Staying Active in the Fall

The fall is a great time of the year as the weather starts to cool off and the leaves start to change colors. The cooler weather can make it so exercise outside is more comfortable. While it can be more comfortable, there are some things to think about when exercising during the fall.

Many individuals like to continue to exercise outside as it gets later into the year. However later in the year there is less day light. When exercise takes place at night or low light situations, it is harder for cars and others to see. A good option would be to change an exercise routine to be completed during daylight hours or join a gym. However, these options are not always desired. Thus, another option is to either use reflective clothing or lights. An option I like to use are running belts that have a light on them as they can easily be strapped on and provide elimination making it easier for others to see you. I like running belts as it also is a place to store my phone when running or biking. These are good as it keeps the phone close to the body and minimizes the phone from bouncing.

Another means of exercise in the fall is hiking. A personal favorite place to go hiking is Devils Lake in Baraboo. At Devils Lake there are a lot of rocks and roots that can cause a fall or roll an ankle. Wearing proper footwear can assist to prevent these from happening. Wearing hiking boots that provide adequate ankle support can assist to prevent or minimize ankle sprains. Another aspect to look for in hiking boots is good tread on them as this can assist to decrease the risk for falls. A walking stick can also assist to decreasing falls as it provides another point of contact with the ground.

The fall is a favorite season for many, however like every season it can present with its own set of challenges. However, the challenges can be minimized by taking precautions beforehand.

Backpack Safety

Fri, 20 Aug 2021 14:28:37 GMT

New School Year, Are You Ready?

Backpacks can be a great tool for carrying items to and from school, but they also have the potential to cause injury. Areas at risk for injury are the neck, shoulders, and back. By understanding how to choose a backpack and how to wear it properly we can decrease our risk of injury!

When choosing a backpack, look for one with wide padded shoulder straps. This helps distribute weight evenly across the shoulders, unlike narrow straps focus weight onto a smaller area which can increase the likelihood of causing injury. An example of a backpack with narrow straps are sack-packs.

Placing heavier objects closer to the body can also assist to decrease chance for injury. The farther away the weight is positioned from the body, the more the body must work to keep up right. An example of this could be having textbooks being closest to the back and having an extra pair of socks farther from the back.

Another idea is to try to pack light. This can be done by getting homework done at school, so books do not need to be taken home. If just certain pages of a book are needed, the student can take pictures of the pages needed on their phone instead of bringing the entire book to and from school. My personal favorite way to pack light is to ask the teacher for no homework, you know not because you don’t want to do homework, but to protect your shoulders and back ��

The backpack can be a great tool for carrying items to and from school, but it also has the potential to cause injury. By understanding how you can choose a backpack that is right for your child's needs, and how they should wear it properly we can decrease their risk of injury! Consider these tips when looking into purchasing a new backpack this school year.

Favorite Exercises for the Elderly

Tue, 10 Aug 2021 20:03:20 GMT

Sit to Stand Exercise

One of my favorite exercises for the elderly. Sit to stand.

While this is a fairly simple exercise, there are many reasons this is one of my favorites and probably the exercise I give to patients the most often. First, it is a functional exercise. Throughout every day we are going from sitting to standing whether from the kitchen table, a car, the bed, or the couch. It is a movement we complete often, thus it is a movement that we should strive to be good at. Second, going from sitting to standing targets some of the largest muscle groups in the body. It is a great exercise as the individual is exercising many muscles and not just 1 or 2. Third, it can be set up to be a fairly safe exercise for most ability levels. As seen in the picture there is a counter in front of me where I can use my hands for balance if needed or to use to assist me to stand up. Then lastly, I like it as the exercise can be made more difficult based on the individual ability. One way this can be done is by giving the individual weight to hold onto. This makes it so the muscles have to work harder and assist to build strength.

These are just a few of the reasons sit to stands are one of my favorite exercises to give to patients. I hope these tips helped you or a loved one.

Prevent Falls in the Home - Part 2

Tue, 10 Aug 2021 20:00:09 GMT

Prevent Falls in the Home - Part 2

Living independently can be very important to some, however the possibility of falls can cause fear for the individual or for loved ones. So, what are some ways that can help to prevent falls? Using the correct assistive device like a walker or a cane can be very beneficial to prevent falls.

Which type of assistive devices an individual should use is variable and depends on many factors like how much their balance is impaired, their upper body strength, medical conditions like Parkinson's disease, complications with either one or both legs, or even an arm, and many more. While there are many types of assistive devices, the most common ones I have seen in the clinic are walkers with two wheels in the front or a cane. With the proper assistive device an individual may feel more confident when walking, they may be able to walk farther, and decrease their falls risk. Sometimes individuals would benefit from having handrails in their home. These can be beneficial, particularly in the bathroom. As it can help individuals get up and down from the toilet and access the shower or bathtub. Having an extra point of contact can decrease the risk for falls.

I hope these tips helped you get a thought about what may help yourself or your loved one to live more independently. If you would like me to diver further into preventing falls in the home, email me below.

If you have specific topics, you would like me to write about, you can email me at jacob@robertstherapy.com

Decrease the Risk for Falls in the Home - Part 1

Tue, 10 Aug 2021 19:54:36 GMT

Decrease the Risk for Falls in the Home - Part 1

Many individuals want to live in their home independently for as long as possible. However, with doing so, there can be increased risk for falls. Falls can cause injury and some individuals are home alone and if they do fall it may take hours or days before someone finds them. That is why it is important to prevent falls as much as possible. There are numerous ways to decrease the risk for falls in the home.

Starting with what people walk on in their home, rugs can increase the risk for falls in the home.

They create uneven surfaces on the ground which can get caught on the individual’s assistive device or their toes and cause them to fall. Therefore, it may be a good idea to remove rugs from a home so walking surfaces are as smooth as possible. This also goes for transition areas like the kitchen to living room, as these places can go from wood flooring to carpet. If possible, it may be a good idea to have flooring that is the same throughout the house. If not replacing flooring, finding products that decrease the chance of having their foot or assistive device from getting caught.

As individuals get older, eyesight often decreases. This increases the importance of having even and adequate lighting throughout the house. Having good lighting can assist with seeing if objects are laying on the ground. Having even lighting throughout the house can also assist with decreasing shadows within the home.

These are just a few ways a house can be set up to decrease falls risk and improve someone’s independence as they get older or if they have other medical conditions that decrease their balance.

Stay safe and I hope you can live in your house for as long as you can��

Make the most of the season by following these simple guidelines

websites@hibu.com (Hibu Websites) — Tue, 22 Oct 2019 07:03:25 GMT

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Blog | Roberts Physical Therapy

3 Conditions a Physical Therapist Can Treat

1. Manage Back Pain Effectively

2. Improve Mobility With Arthritis Care

3. Support Recovery After Surgery

3 Misconceptions About Aquatic Therapy

Misconception 1: Only Beneficial After Severe Injuries

Misconception 2: Can Only Be Administered By Specialized Aquatic Therapists

Misconception 3: Not as Effective as Traditional Physical Rehabilitation

3 Types of People That Benefit From Physical Therapy Sessions

1. Post-Surgery Patients

2. Chronic Pain Sufferers

3. Athletes and Fitness Enthusiasts

Answering 5 Questions About Physical Therapy

1. Who Can Benefit?

2. Does Age Matter?

3. How Long Does It Take to See Results?

4. Can I Use Insurance?

5. Do I Need a Referral?

What to Look For in a Physical Therapist Clinic

Qualified and Experienced

Easy Scheduling

Quality Facility

Upfront Pricing

Friendly Staff

What’s on my Calendar? Easy Run

Mini Blog Series #1

What’s on my Calendar? Running Form Drill

Pineries Running Lab

Mini Blog Series #1 ﻿

What’s on my Calendar? Strides

Pineries Running Lab

Mini Blog Series #1 ﻿

Everything You Need to Know About Sports Injury Rehab

See Your Primary Care Doctor

Visit a Physical Therapy Clinic

Understand Available Types of Treatment

What’s on my Calendar? Warm Up

Mini Blog Series #1

How a 3D Running Analysis Helps You Stay Healthy

How a 3D Running Analysis Helps You Stay Healthy

4 Ways You Can Benefit From Aquatic Therapy

1. Improved Muscle Strength

2. Less Pain

3. Relaxation

4. Injury Recovery

How to Prepare for Your First Physical Therapy Session

Consider Taking Medication Beforehand

Dress Comfortably

Bring Your Medical Records

Professional Service

Thorough Follow-Up at Home

6 Things Physical Therapists Want You to Know About Treatment

1. It Isn't Painful

2. It Involves More Than Just Exercises

3. It Helps More Than Muscles and Joints

4. It's Not Just for the Elderly

5. Your Frequency Matters

6. You Can Do It at Home

How to Find a Reputable Physical Therapy Office

Read Referrals and Reviews

Online Research

Make Inquiries

Consider Affordability

3 Reasons to See a Physical Therapist

1. Effective Pain Management

2. Enhanced Mobility

3. Cost-Effective With Minimal Invasiveness

Preventing Work Related Injuries

Work Injuries

Gardening

Exercise in the Spring

Exercise in the Spring

Fall Prevention

Fall Prevention

The Benefits of Physical Therapy

1. Reduce Pain and Inflammation

2. Improve Mobility and Range of Motion

3. Strengthen Muscles and Bones

4. Improve Balance and Coordination

Mini Blog Series #1

Mini Blog Series #1